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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Morning Meditation
Morning Meditation For POSITIVE ENERGY

In my opinion, mornings are the best time to activate our power and manifest magic. This 20-minute morning meditation will help you remember how freaking POWERFUL you really are.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

MORNING MEDITATION for Positivity (15 Minute GUIDED Meditation)

This morning meditation for positivity will help you start your day off feeling grounded, calm and excited for the possibilities of the day.

Positivity meditations are a powerful way to start your day, as they allow you to deepen your connection to your heart and to your higher self.

This 15 min morning meditation is also a great tool for anyone that wants to unleash their creativity.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

Meditation for SELF LOVE and Acceptance (20 minute MORNING MEDITATION)

This Self-Love Meditation is a bit different from the others. It has a very powerful self-love visualization in the middle that can quickly and effectively bring you to a place of self-acceptance and self-compassion.

Give it a try and let me know how it goes.

Sending a shoutout to my brother from another mother @SoulBrotherDane for being the beautiful human in the thumbnail below. 

Big LOVE and happy Hump Day!

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

HEART MEDITATION (Guided 15 Minute MORNING MEDITATION)

There are so many intense things happening in the world today.

For many of us the solution is to guard our hearts, by placing walls between it and the world.

I get it. I do this too. Sometimes it's actually needed, but most of the time it ends up meaning I lose connection with my beloved heart.

This simple 15 minute guided morning meditation will lovingly help you reconnect with your heart and your truth.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

10 Minute Guided MORNING MEDITATION (Perfect For Winter Blues)

It’s the middle of winter. 

It’s the middle of a second lockdown for many of us. 

It’s cold AF outside and I don’t know about you, but I am missing summer like crazy these days.

Especially pre-covid summer. 

So, I made a meditation specifically for anyone else who is feeling the winter blues and could use a simple visualization meditation that will bring you back to those carefree summer days. 

This meditation is perfect for beginners, and anyone else who wants to feel warm and cozy this morning. 

Grab your headphones, find a comfortable seat, and get ready to reconnect with your favourite summer memories. 

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me LIVE. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

I AM Affirmations Meditation (15 Minute Guided MORNING MEDITATION)

It can be easy to forget your greatness.

It can be easy to forget that you are a divine cosmic traveler who chose to come to earth for a "Human Experience".

It can be easy to forget how powerful and capable you are.

This simple meditation will bring you back to the knowing that exists inside all of our hearts.

Big LOVE and happy Hump Day!

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

SELF LOVE Guided Meditation (INTERNAL FAMILY SYSTEMS Meditation IFS)

Happy weekend y'all.

Anyone that is into SELF LOVE Meditation will likely dig this Internal Family Systems Meditation. If you have no idea what Internal Family Systems IFS is, but are into Self-Love that works too!

I hope you find all sorts of ways to love ALL YOUR PARTS.

Big love,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

15 Minute GUIDED MEDITATION For POSITIVE Energy

It's too easy to start your day on your phone answering emails, or scrolling through social media. When we do this our brains become very reactive.

How you start your day is often indicative of how the rest of your day will go. That's why taking a few short minute to intentionally start your day with a 15 minute guided meditation can make a BIG impact on your life.

This 15 minute GUIDED MEDITATION for positivity will help you start your day feeling grounded, calm and connected to your heart.

Morning meditation is a great way to set yourself up for maximum positivity throughout your day.

Happy Weekend Y’all!

Big Love,

D

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ps: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

pps: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am (est).

Sign up here for free —> Free Group Meditation

5 Minute Guided Morning Meditation

Good morning beautiful humans.

When I step back and reflect on all the new creative adventures I’ve gotten myself into since this pandemic started, it blows my mind.

Artist Morning did not exist this time last year. The truth is, if it wasn’t for COVID it would never have been created. A good reminder that sometimes shitty situations can birth beautiful creations. 

The Artist Morning community is one of the most beautiful things in my life and for that I am eternally grateful. You guys got me through the really dark parts of COVID. You reminded me of the tremendous healing power of both community and creation. 

I adore and love all of you beautiful weirdos who wake up early to log into Zoom so we can meditate and journal together in community.

Thank you for holding this sacred space with me. 

Thank you for getting silly with me. 

I hope you enjoy today’s meditation; it’s only 5 minutes long. Usually I make a 20-minute guided meditation, but today I wanted to try something a little different. 

Our next group Zoom meditation is tomorrow at 9am EST. Everyone is welcome and it’s totally FREE. You can get the Zoom link by signing up here —> www.artistmorning.com

Also, if you have 5 minutes check out the newest Artist Morning YouTube video. It’s a much shorter meditation for when you don’t have as much time, but still want to start your day feeling grounded and connected to your heart. 

Big LOVE, 

D

Higher Self MEDITATION (15 Minute Guided Meditation)

Happy Monday Y'all!

I just listened to this Higher Self Meditation again myself this morning and it took me for such a powerful journey.

This short 15 minute guided meditation is a really loving way to start your day and your week.

It's from this past Friday's FREE group meditation.