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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Meditation For Anxiety
10 Minute Guided MORNING MEDITATION (Perfect For Winter Blues)

It’s the middle of winter. 

It’s the middle of a second lockdown for many of us. 

It’s cold AF outside and I don’t know about you, but I am missing summer like crazy these days.

Especially pre-covid summer. 

So, I made a meditation specifically for anyone else who is feeling the winter blues and could use a simple visualization meditation that will bring you back to those carefree summer days. 

This meditation is perfect for beginners, and anyone else who wants to feel warm and cozy this morning. 

Grab your headphones, find a comfortable seat, and get ready to reconnect with your favourite summer memories. 

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me LIVE. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

Guided Meditation For INNER PEACE During UNCERTAIN TIMES

Morning y'all,

I made this meditation because there's A LOT going on in the world this week.

My hope is that this might bring a little more peace, ease and comfort into your day. ⁣⁣

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣