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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Guided Meditation
ANCESTOR MEDITATION for Wisdom and Connection

I hope you had a great weekend and got lots of time in the sun.

This meditation is a journey away from technology, digital screens and anything that resembles modern society.

It's an opportunity to travel through time and space and sit with your ancestors in nature.

Maybe they have something to share with you.

Have an awesome day.

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Self Care Meditation

Happy weekend beautiful humans. If you are looking for a really gentle and calming meditation to start your weekend with, I got you covered. ⁣

I really love this meditation. ⁣⁣

Special shout out to my brother Dane Osorio. He's the stud in the thumbnail. I wish we could go back to that photoshoot in Costa Rica....one day!! ⁣

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Morning Meditation For Health + Healing

This meditation has helped me on several occasions when I felt run-down and exhausted. It honestly felt like a multivitamin for my soul.

It will help recharge your battery and fill you up, especially if you have been feeling stress, anxiety, exhaustion, pain, or have a general feeling of being unwell.

In 20 minutes I went from feeling like I was about to get sick to feeling strong and healthy again.

It set me up for a really great day and week.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Meditation For Change (GUIDED Morning MEDITATION)

There is a lot going on in the world. All of us are dealing with change and uncertainty on a daily basis.

This simple 15-minute guided morning meditation will help you find INNER PEACE and CALM within yourself.

In this meditation, we will explore the change that is happening all around us from a beautiful mountain overlooking the ocean.

I invite you to give your thinking / doing brain a rest and go on this journey to find endless peace, power and creativity within yourself.

This guided journey will meet you exactly where you are and help you compassionately explore and express your truth.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

"I AM" AFFIRMATIONS

“I am” affirmations are a great way to start your morning with positivity. This 15-minute guided meditation will boost your confidence, creativity, and energy. Walk away feeling safe and supported with greater access to joy and inspiration for the day ahead.

This is a wonderful meditation for anyone and everyone (artists, creators and entrepreneurs, especially).

Big love,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Morning HEART Meditation (Activate YOUR HEART and Amplify YOUR LOVE)

Good morning y'all!

I love making meditations that help people connect with their hearts. I believe our hearts are a tremendous power source and also a gateway to ENDLESS creativity.

My intention with this 15-minute guided meditation is to help you activate your heart and set you up for deeper connection and more presence throughout your day and week.

Hope you enjoy the meditation.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Self-Love Guided Meditation

Happy Monday y’all! ☀️

If you’re looking to feel more connected to your body and access more gratitude in your heart, this simple guided meditation is a powerful way to start your day.

This 15-minute meditation will help you feel more grounded and clear about your day. It can also help you access more joy.

If you’re looking for a deeper dive, this meditation also pairs well with some post-meditation journaling. Throw an extra 10 to 15 minutes on your timer after you finish the meditation and see what comes up through pen and paper.

Hope you enjoy it.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

Guided MORNING MEDITATION

This 15-minute guided morning meditation will help you start your day feeling grounded and calm. Sit back and enjoy as Darius guides you through a deeply relaxing meditation journey.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

Does This Photo Feel Like "Artist Morning D" (AKA Meditation D)?

Insight Timer very politely asked me to change my profile photo on their website and app. I somehow snuck under the radar for the past 6 months by being the only meditation instructor on their app to have a black and white photo. 😎

They are very strict about the photos you can use as a guided meditation teacher on their site. This is a bit annoying when you’re outside of the rules and need to change your photo, but it’s also really nice because the content on their platform feels clean and clutter free.

If you have not heard of Insight Timer, they are the world’s largest meditation community. They are sort of like Spotify, but for spirituality and mindfulness leaders. They actually pay content creators on their app for being on the site, for views, and even for engagement. Just like Spotify, I am assuming only the most popular content creators are able to make good money from their platform. I still think it’s great that they are supporting creative humans all over the world to make positive content. 

I also think it’s really amazing that you can have people all over the world virtually meditating with your guided meditations every single day. For example, this week I was overjoyed to receive 5-star reviews from wonderful humans in Switzerland, UK, New Zealand, South Africa, the Philippines, São Paulo, Atlanta, and Bulgaria. Every week it’s different. 

Such a cool app!

PS: Here’s the photo I used as my new Insight Timer profile photo. I first tried using one of the awesome pics @michchiu took of me recently, but the moderators on the app are not fans of photos with foreground, so I had to quickly take some photos on my own last night.

What do you think? Does it feel like me? I kind of love it. 

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏 #insighttimer

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Meditation For FOCUS And Concentration

I particularly love this meditation on days where I feel unfocussed or scattered.

It brings me back to the earth and reminds me that there is a sacred silence within myself that can instantly help me focus and ground my energy.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning