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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in 20 Min Guided Meditation
ANCESTOR MEDITATION for Wisdom and Connection

I hope you had a great weekend and got lots of time in the sun.

This meditation is a journey away from technology, digital screens and anything that resembles modern society.

It's an opportunity to travel through time and space and sit with your ancestors in nature.

Maybe they have something to share with you.

Have an awesome day.

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Morning Meditation For Health + Healing

This meditation has helped me on several occasions when I felt run-down and exhausted. It honestly felt like a multivitamin for my soul.

It will help recharge your battery and fill you up, especially if you have been feeling stress, anxiety, exhaustion, pain, or have a general feeling of being unwell.

In 20 minutes I went from feeling like I was about to get sick to feeling strong and healthy again.

It set me up for a really great day and week.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏

Morning Meditation For POSITIVE ENERGY

In my opinion, mornings are the best time to activate our power and manifest magic. This 20-minute morning meditation will help you remember how freaking POWERFUL you really are.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

Meditation for SELF LOVE and Acceptance (20 minute MORNING MEDITATION)

This Self-Love Meditation is a bit different from the others. It has a very powerful self-love visualization in the middle that can quickly and effectively bring you to a place of self-acceptance and self-compassion.

Give it a try and let me know how it goes.

Sending a shoutout to my brother from another mother @SoulBrotherDane for being the beautiful human in the thumbnail below. 

Big LOVE and happy Hump Day!

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning