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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Guided Meditation
Meditation For POWER (Increase YOUR CAPACITY)

I made this meditation to help increase my own capacity for living a FULL LIFE. ⁣⁣

I have a feeling MANY of you guys will also enjoy it. ⁣⁣

It's really simple and only takes 15 minute. ⁣⁣

Start your day feeling POWERFUL. ⁣⁣

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

Meditation For RESILIENCE + STRENGTH (Build EMOTIONAL RESILIENCE)

This is a 15 minute guided morning meditation to help you build emotional resilience and strength. It will help ground your energy and then also help you tap into your higher self, in order to remember who you truly are.

This 15 min morning meditation will help you start your day feeling empowered and ready to take on whatever the day presents.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

Guided Meditation for CONFIDENCE (15 Minute MORNING MEDITATION)

In each moment, we always have access to a version of ourselves with infinite courage and confidence.

This 15-minute meditation will bring you closer to that version of yourself.

This meditation is great for days when you need a little extra confidence. Maybe on a day when you want a bit more fire under you to get important things done. 🔥

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity // @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

Morning Meditation For POSITIVE ENERGY

In my opinion, mornings are the best time to activate our power and manifest magic. This 20-minute morning meditation will help you remember how freaking POWERFUL you really are.

BIG LOVE,

Darius 🙏🏽

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

MORNING MEDITATION for Positivity (15 Minute GUIDED Meditation)

This morning meditation for positivity will help you start your day off feeling grounded, calm and excited for the possibilities of the day.

Positivity meditations are a powerful way to start your day, as they allow you to deepen your connection to your heart and to your higher self.

This 15 min morning meditation is also a great tool for anyone that wants to unleash their creativity.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation / @artistmorning

10 Minute Guided MORNING MEDITATION (Perfect For Winter Blues)

It’s the middle of winter. 

It’s the middle of a second lockdown for many of us. 

It’s cold AF outside and I don’t know about you, but I am missing summer like crazy these days.

Especially pre-covid summer. 

So, I made a meditation specifically for anyone else who is feeling the winter blues and could use a simple visualization meditation that will bring you back to those carefree summer days. 

This meditation is perfect for beginners, and anyone else who wants to feel warm and cozy this morning. 

Grab your headphones, find a comfortable seat, and get ready to reconnect with your favourite summer memories. 

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me LIVE. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

I AM Affirmations Meditation (15 Minute Guided MORNING MEDITATION)

It can be easy to forget your greatness.

It can be easy to forget that you are a divine cosmic traveler who chose to come to earth for a "Human Experience".

It can be easy to forget how powerful and capable you are.

This simple meditation will bring you back to the knowing that exists inside all of our hearts.

Big LOVE and happy Hump Day!

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

SELF LOVE Guided Meditation (INTERNAL FAMILY SYSTEMS Meditation IFS)

Happy weekend y'all.

Anyone that is into SELF LOVE Meditation will likely dig this Internal Family Systems Meditation. If you have no idea what Internal Family Systems IFS is, but are into Self-Love that works too!

I hope you find all sorts of ways to love ALL YOUR PARTS.

Big love,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation

I CAN'T Meditate (BEGINNERS Guide To Meditation)

In the past year I’ve guided and facilitated over 100 group meditations. This has been an honour for me, as the impact of meditation on my own life has been undeniable.  

I’ve had many conversations with people who believe they cannot meditate. Their reasons were the exact same as my own reasons that initially turned me off from meditation. But over the years I have found simple solutions to each of those common barriers to meditation, and with this video I wanted to share them with all of you.

Also, if you want a little accountability as you build up your own meditation practice, you should join us for FREE group meditations every week over Zoom. Not only do we meditate as a group, but we also do some fun (private) journaling afterwards. The combo of those two together is honestly THE BEST therapy I have ever experienced… and also the best way for me to tap into my creativity.

We meet every Wednesday and Friday at 9am EST. It’s 100% free and everyone is welcome. → www.artistmorning.com

BIG LOVE,

D

Gratitude Morning Meditation (Wake-Up LOVING Your BODY, MIND + SOUL)

Happy Wednesday y'all.

This simple and calming gratitude morning meditation will allow you to bring more kindness and gratitude into your mind, body and soul.

Being in a state of gratitude is not only a joyful way to start your day, but it can also be a great tool to turn yourself into a magnet for bringing more love, peace and abundance into your life.

Have an awesome rest of your week!

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation