In the past year I’ve guided and facilitated over 100 group meditations. This has been an honour for me, as the impact of meditation on my own life has been undeniable.  

I’ve had many conversations with people who believe they cannot meditate. Their reasons were the exact same as my own reasons that initially turned me off from meditation. But over the years I have found simple solutions to each of those common barriers to meditation, and with this video I wanted to share them with all of you.

Also, if you want a little accountability as you build up your own meditation practice, you should join us for FREE group meditations every week over Zoom. Not only do we meditate as a group, but we also do some fun (private) journaling afterwards. The combo of those two together is honestly THE BEST therapy I have ever experienced… and also the best way for me to tap into my creativity.

We meet every Wednesday and Friday at 9am EST. It’s 100% free and everyone is welcome. → www.artistmorning.com

BIG LOVE,

D