In the past year I’ve guided and facilitated over 100 group meditations. This has been an honour for me, as the impact of meditation on my own life has been undeniable.  

I’ve had many conversations with people who believe they cannot meditate. Their reasons were the exact same as my own reasons that initially turned me off from meditation. But over the years I have found simple solutions to each of those common barriers to meditation, and with this video I wanted to share them with all of you.

Also, if you want a little accountability as you build up your own meditation practice, you should join us for FREE group meditations every week over Zoom. Not only do we meditate as a group, but we also do some fun (private) journaling afterwards. The combo of those two together is honestly THE BEST therapy I have ever experienced… and also the best way for me to tap into my creativity.

We meet every Wednesday and Friday at 9am EST. It’s 100% free and everyone is welcome. → www.artistmorning.com

BIG LOVE,

D

For the past 3 years I’ve been waking up between 4 AM and 5 AM. In that same time, I’ve also been going to bed at around midnight if not later. 

Yes, I realize that’s not much sleep. Yet somehow I have been really productive. 

But after learning about the science of sleep, I finally decided that 4 to 5 hours of sleep is NOT a good long-term plan for me. 

So for the past 3 months, I’ve been researching and experimenting ways to get my butt to sleep at a decent time. For the most part it’s been very successful. On average I am getting to bed at around 10 PM. This is huge for me. 

Occasionally I still end up falling asleep at midnight, but I’m going for consistency—not perfection. And every week I am getting better at resting my mind, body and soul. 

In this video I share some of my best tricks that have helped me get to bed at a decent time. 

Do you guys have any good tips for getting to bed early? If so, DM me or leave a comment below. I’d love to hear them. 

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 3 new videos every week. 

I'm feeling a strong urge to RESET. So today I'm starting a 33-day challenge to rewire my brain and my dopamine receptors… which if I'm honest took a bit of a beating these last 2 weeks.

I have tinkered with each of these tasks in 2020, but I’m excited to explore what comes up in a more publicly accountable 33-day challenge. 

Here is my NO-list for the next 33 days:

1. No semen release (yes, you read that correctly)

2. No phones past 8pm

3. No phones before 8am

4. No Netflix

5. No TikTok

6. No work past 8pm

7. No Instagram (besides content creation + DMs)

And here is my YES-list for the next 33 days:

1. Yes morning meditation

2. Yes evening meditation

3. Yes daily journaling (AKA Morning Pages)

4. Yes yoga

5. Yes walks in nature

6. Yes reading daily

7. Yes buying a flip phone (with no apps)

Which do you guys think will be the most challenging? Which do you think will be the most rewarding?

Here are 2 questions I get asked all the time…

1. How can I be more confident in front of a camera?

2. How do I FEEL more comfortable in videos?

So for today’s video I’m sharing 6 super simple and actionable tips to help you look and feel better in front of the lens.

Do you have any of your own tips on how to get comfortable on camera? I'd love to hear them! Leave your comments below ↓

Big love,

D

PS: If you enjoyed this video and would like to see more like it, subscribe to my YouTube channel. I share all sorts of FREE videos like this that will help you continue up-levelling your skills as a Creator. ⁣⁣ ⁣

PPS: Come meditate with me!!! → www.artistmorning.com