Happy Monday y’all! ☀️

If you’re looking to feel more connected to your body and access more gratitude in your heart, this simple guided meditation is a powerful way to start your day.

This 15-minute meditation will help you feel more grounded and clear about your day. It can also help you access more joy.

If you’re looking for a deeper dive, this meditation also pairs well with some post-meditation journaling. Throw an extra 10 to 15 minutes on your timer after you finish the meditation and see what comes up through pen and paper.

Hope you enjoy it.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

Happy Wednesday y'all.

This simple and calming gratitude morning meditation will allow you to bring more kindness and gratitude into your mind, body and soul.

Being in a state of gratitude is not only a joyful way to start your day, but it can also be a great tool to turn yourself into a magnet for bringing more love, peace and abundance into your life.

Have an awesome rest of your week!

Big LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free —> Free Group Meditation