This meditation has helped me on several occasions when I felt run-down and exhausted. It honestly felt like a multivitamin for my soul.
It will help recharge your battery and fill you up, especially if you have been feeling stress, anxiety, exhaustion, pain, or have a general feeling of being unwell.
In 20 minutes I went from feeling like I was about to get sick to feeling strong and healthy again.
It set me up for a really great day and week.
BIG LOVE,
D
PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar
PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning
#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏