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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Meditation For Healing
Morning Meditation For Health + Healing

This meditation has helped me on several occasions when I felt run-down and exhausted. It honestly felt like a multivitamin for my soul.

It will help recharge your battery and fill you up, especially if you have been feeling stress, anxiety, exhaustion, pain, or have a general feeling of being unwell.

In 20 minutes I went from feeling like I was about to get sick to feeling strong and healthy again.

It set me up for a really great day and week.

BIG LOVE,

D

PS: If you’re looking for a FREE collection of Guided Morning Meditations, I’ve got you covered → https://www.artistmorning.com/free-meditation-for-creativity / link in bio @dariusbashar

PPS: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am EST. Sign up here for free → Free Group Meditation / @artistmorning

#meditations #meditationpractice #meditationtime #meditationteacher #meditationclass #meditation🙏