IMG_1717 1.jpg

Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Morning Meditation
Creativity Meditation (Permission To Feel And Express Your Heart)

Sometimes before we have fun with creative expression, we need to carve out some stillness for us to experience what's going on in our inner world.

This is especially useful for creators, artists, and innovators who feel blocked.

Because ignoring anxiety or sadness within us is never a good long-term solution. We need space to catch up with our feelings.

This simple guided morning meditation will help you tap into your heart's truth, so that you can access and unleash your creative potential.

PS: If you enjoyed this video and want to see more like it, subscribe to the Artist Morning YouTube channel. I share 2 new guided meditations EVERY week. 🙏🏽

Guided Meditation For INNER PEACE During UNCERTAIN TIMES

Morning y'all,

I made this meditation because there's A LOT going on in the world this week.

My hope is that this might bring a little more peace, ease and comfort into your day. ⁣⁣

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

Pineal Gland Activation Meditation (Open Your Third Eye)

Happy Wednesday, homies!

I hope your week has been magical so far. If you’re looking to supercharge your day, here's a meditation that will lovingly ACTIVATE your third eye. This is great for creativity!

This meditation rocked me in the best way. ⁣

Big love, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

New Year Meditation 2021 (Manifest your Dreams!)

Happy first Monday of 2021!

For those who could not make it to Friday's group guided meditation here is the HD YouTube version.

We start by grounding, then we set some really powerful intentions for the year.

There will be 2 new and totally free guided meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support please hit that subscribe button on my YouTube channel.

Big love,

D

PS: We meet every Wednesday and Friday on Zoom for a free group meditation 9am (est). Everyone is welcome. --> www.artistmorning.com

HEART Chakra Guided Meditation (Morning Healing Meditation)

Good morning beautiful humans! Happy Jan 02nd.

For those of you who could not make it to the last group meditation of 2020 (Dec 30th) here is the HD YouTube version of the actual meditation.⁣

If you'd like to JOIN US for the next meditation we meet every Wed + Fri at 9AM (est). --> www.artistmorning.com

⁣Hope your first weekend of 2021 is BOMBDIGGITY!!⁣

Big love,⁣

D⁣

Manifestation Meditation 5 Minutes (2021 Meditation )

I made something special for the first few days of the New Year. It's really short, but very powerful.

⁣If you're looking for something LONGER, this video Misha Ras and I made last week IS BLOWING UP on YouTube.

There will be 2 New Guided Meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support hit that subscribe button on YouTube. ⁣⁣

God bless! ⁣

D⁣

Inner Peace Guided Meditation (Wake-Up Feeling Whole)

Today is the last Monday of 2020, who else is excited?! ⁣

If you're looking for a little more calm and ease today, this meditation can help with that. ⁣⁣

This meditation is also great for helping you bring gratitude and compassion for younger versions of yourself. ⁣

BIG LOVE, ⁣⁣

D⁣⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣

⁣⁣PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com

Box Breathing Meditation (Fast Stress Relief)

This box breathing meditation is great for mornings where you feel your mind is overstimulated.

This simple and gentle guided meditation starts with a short breathing exercise (BOX BREATHING) that will allow you to bring compassion to your mind body and soul.

It pairs very well with 15 minutes of journaling, post-meditation.

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com

Meditation For The New Year (Guided Meditation For 2021)

It's the Winter Solstice. Also there are some BIG energetic things happening TODAY with the planets. Very very very rare time in history. ⁣

Today is the perfect day to let go of 2020 and begin to step POWERFULLY into 2021. ⁣

This is honestly one of my favourite meditations I have made in the past year. I highly recommend it to anyone that is ready to supercharge themselves on this rare and powerful energetic day. ⁣

Made with love, ⁣

D⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.⁣

Guided Meditation To Let Go of FEAR, GRIEF and SHAME (Guided Meditation)

I know many of us want to be finished with 2020. But sometimes if we have not given ourselves space to process fear or grief those emotions can get stuck inside of us. Sometimes they will stay there for a very long time and can impact our lives for years to come. ⁣⁣

This guided meditation will give you a little space to lovingly let go of any conscious or unconscious fears, grief or even shame from this past year. ⁣

It pairs really well with 10-15 minutes of private journaling (post-meditation). ⁣

Take her for a spin and let me know what you think. ⁣

Big love! ⁣⁣

D ⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com