Guided Meditation To Let Go of FEAR, GRIEF and SHAME (Guided Meditation)

I know many of us want to be finished with 2020. But sometimes if we have not given ourselves space to process fear or grief those emotions can get stuck inside of us. Sometimes they will stay there for a very long time and can impact our lives for years to come. ⁣⁣

This guided meditation will give you a little space to lovingly let go of any conscious or unconscious fears, grief or even shame from this past year. ⁣

It pairs really well with 10-15 minutes of private journaling (post-meditation). ⁣

Take her for a spin and let me know what you think. ⁣

Big love! ⁣⁣

D ⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣