Box Breathing Meditation (Fast Stress Relief)

This box breathing meditation is great for mornings where you feel your mind is overstimulated.

This simple and gentle guided meditation starts with a short breathing exercise (BOX BREATHING) that will allow you to bring compassion to your mind body and soul.

It pairs very well with 15 minutes of journaling, post-meditation.

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com