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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Guided Meditation
15 Minute GUIDED MEDITATION For POSITIVE Energy

It's too easy to start your day on your phone answering emails, or scrolling through social media. When we do this our brains become very reactive.

How you start your day is often indicative of how the rest of your day will go. That's why taking a few short minute to intentionally start your day with a 15 minute guided meditation can make a BIG impact on your life.

This 15 minute GUIDED MEDITATION for positivity will help you start your day feeling grounded, calm and connected to your heart.

Morning meditation is a great way to set yourself up for maximum positivity throughout your day.

Happy Weekend Y’all!

Big Love,

D

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ps: If you’re looking for a FREE collection of Guided Morning Meditations I got you covered —> https://www.artistmorning.com/free-meditation-for-creativity

pps: Come meditate with me live. We meet as a group on Zoom every Wednesday and Friday at 9am (est).

Sign up here for free —> Free Group Meditation

5 Minute Guided Morning Meditation

Good morning beautiful humans.

When I step back and reflect on all the new creative adventures I’ve gotten myself into since this pandemic started, it blows my mind.

Artist Morning did not exist this time last year. The truth is, if it wasn’t for COVID it would never have been created. A good reminder that sometimes shitty situations can birth beautiful creations. 

The Artist Morning community is one of the most beautiful things in my life and for that I am eternally grateful. You guys got me through the really dark parts of COVID. You reminded me of the tremendous healing power of both community and creation. 

I adore and love all of you beautiful weirdos who wake up early to log into Zoom so we can meditate and journal together in community.

Thank you for holding this sacred space with me. 

Thank you for getting silly with me. 

I hope you enjoy today’s meditation; it’s only 5 minutes long. Usually I make a 20-minute guided meditation, but today I wanted to try something a little different. 

Our next group Zoom meditation is tomorrow at 9am EST. Everyone is welcome and it’s totally FREE. You can get the Zoom link by signing up here —> www.artistmorning.com

Also, if you have 5 minutes check out the newest Artist Morning YouTube video. It’s a much shorter meditation for when you don’t have as much time, but still want to start your day feeling grounded and connected to your heart. 

Big LOVE, 

D

Higher Self MEDITATION (15 Minute Guided Meditation)

Happy Monday Y'all!

I just listened to this Higher Self Meditation again myself this morning and it took me for such a powerful journey.

This short 15 minute guided meditation is a really loving way to start your day and your week.

It's from this past Friday's FREE group meditation.

Creativity Meditation (Permission To Feel And Express Your Heart)

Sometimes before we have fun with creative expression, we need to carve out some stillness for us to experience what's going on in our inner world.

This is especially useful for creators, artists, and innovators who feel blocked.

Because ignoring anxiety or sadness within us is never a good long-term solution. We need space to catch up with our feelings.

This simple guided morning meditation will help you tap into your heart's truth, so that you can access and unleash your creative potential.

PS: If you enjoyed this video and want to see more like it, subscribe to the Artist Morning YouTube channel. I share 2 new guided meditations EVERY week. 🙏🏽

Guided Meditation For INNER PEACE During UNCERTAIN TIMES

Morning y'all,

I made this meditation because there's A LOT going on in the world this week.

My hope is that this might bring a little more peace, ease and comfort into your day. ⁣⁣

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

Pineal Gland Activation Meditation (Open Your Third Eye)

Happy Wednesday, homies!

I hope your week has been magical so far. If you’re looking to supercharge your day, here's a meditation that will lovingly ACTIVATE your third eye. This is great for creativity!

This meditation rocked me in the best way. ⁣

Big love, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

New Year Meditation 2021 (Manifest your Dreams!)

Happy first Monday of 2021!

For those who could not make it to Friday's group guided meditation here is the HD YouTube version.

We start by grounding, then we set some really powerful intentions for the year.

There will be 2 new and totally free guided meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support please hit that subscribe button on my YouTube channel.

Big love,

D

PS: We meet every Wednesday and Friday on Zoom for a free group meditation 9am (est). Everyone is welcome. --> www.artistmorning.com

HEART Chakra Guided Meditation (Morning Healing Meditation)

Good morning beautiful humans! Happy Jan 02nd.

For those of you who could not make it to the last group meditation of 2020 (Dec 30th) here is the HD YouTube version of the actual meditation.⁣

If you'd like to JOIN US for the next meditation we meet every Wed + Fri at 9AM (est). --> www.artistmorning.com

⁣Hope your first weekend of 2021 is BOMBDIGGITY!!⁣

Big love,⁣

D⁣

Manifestation Meditation 5 Minutes (2021 Meditation )

I made something special for the first few days of the New Year. It's really short, but very powerful.

⁣If you're looking for something LONGER, this video Misha Ras and I made last week IS BLOWING UP on YouTube.

There will be 2 New Guided Meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support hit that subscribe button on YouTube. ⁣⁣

God bless! ⁣

D⁣

Inner Peace Guided Meditation (Wake-Up Feeling Whole)

Today is the last Monday of 2020, who else is excited?! ⁣

If you're looking for a little more calm and ease today, this meditation can help with that. ⁣⁣

This meditation is also great for helping you bring gratitude and compassion for younger versions of yourself. ⁣

BIG LOVE, ⁣⁣

D⁣⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣

⁣⁣PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com