For the past 3 years I’ve been waking up between 4 AM and 5 AM. In that same time, I’ve also been going to bed at around midnight if not later. 

Yes, I realize that’s not much sleep. Yet somehow I have been really productive. 

But after learning about the science of sleep, I finally decided that 4 to 5 hours of sleep is NOT a good long-term plan for me. 

So for the past 3 months, I’ve been researching and experimenting ways to get my butt to sleep at a decent time. For the most part it’s been very successful. On average I am getting to bed at around 10 PM. This is huge for me. 

Occasionally I still end up falling asleep at midnight, but I’m going for consistency—not perfection. And every week I am getting better at resting my mind, body and soul. 

In this video I share some of my best tricks that have helped me get to bed at a decent time. 

Do you guys have any good tips for getting to bed early? If so, DM me or leave a comment below. I’d love to hear them. 

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 3 new videos every week. 

Morning y'all,

I made this meditation because there's A LOT going on in the world this week.

My hope is that this might bring a little more peace, ease and comfort into your day. ⁣⁣

Big LOVE, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

It’s been a while since sharing a video made me nervous. But I think it’s good to push my own edges and show you more of the real me. Some of you will vibe with my particular style of weird, and others might not. That’s okay. 

In this video, I share 3 writing practices I use during my morning journaling (aka Morning Pages) that are very strange, but also SUPER POWERFUL. 

Each has left a big impact on my life, my art, my business and MY SOUL. 

Do you have any weird and powerful writing practices you’d be open to sharing? If so either DM me or jump in the comments below and share them. 

Also, let me know which of the 3 practices I shared is most interesting to you. 

Big love, 

D

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new videos EVERY week. ⁣⁣Your support really does go a long way. 

PPS: If you need a little accountability with your own journaling practice and want to hang out with kind, creative humans, come join us for a morning meditation and journaling Zoom session. It happens EVERY Wednesday and Friday at 9AM EST.⁣ Everyone is welcome and the cost is FREE. 

Join here → www.ArtistMorning.com⁣

Happy Wednesday, homies!

I hope your week has been magical so far. If you’re looking to supercharge your day, here's a meditation that will lovingly ACTIVATE your third eye. This is great for creativity!

This meditation rocked me in the best way. ⁣

Big love, ⁣

D⁣

PS: If you enjoyed this video and want to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣⁣⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣⁣

Happy first Monday of 2021!

For those who could not make it to Friday's group guided meditation here is the HD YouTube version.

We start by grounding, then we set some really powerful intentions for the year.

There will be 2 new and totally free guided meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support please hit that subscribe button on my YouTube channel.

Big love,

D

PS: We meet every Wednesday and Friday on Zoom for a free group meditation 9am (est). Everyone is welcome. --> www.artistmorning.com

Good morning beautiful humans! Happy Jan 02nd.

For those of you who could not make it to the last group meditation of 2020 (Dec 30th) here is the HD YouTube version of the actual meditation.⁣

If you'd like to JOIN US for the next meditation we meet every Wed + Fri at 9AM (est). --> www.artistmorning.com⁣

⁣Hope your first weekend of 2021 is BOMBDIGGITY!!⁣

Big love,⁣

D⁣

⁣

I made something special for the first few days of the New Year. It's really short, but very powerful.

⁣If you're looking for something LONGER, this video Misha Ras and I made last week IS BLOWING UP on YouTube.

There will be 2 New Guided Meditations EVERY SINGLE WEEK in 2021. If you enjoyed these videos and want to show your support hit that subscribe button on YouTube. ⁣⁣

God bless! ⁣

D⁣

Today is the last Monday of 2020, who else is excited?! ⁣

If you're looking for a little more calm and ease today, this meditation can help with that. ⁣⁣

This meditation is also great for helping you bring gratitude and compassion for younger versions of yourself. ⁣

BIG LOVE, ⁣⁣

D⁣⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣⁣

⁣⁣PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com

This box breathing meditation is great for mornings where you feel your mind is overstimulated.

This simple and gentle guided meditation starts with a short breathing exercise (BOX BREATHING) that will allow you to bring compassion to your mind body and soul.

It pairs very well with 15 minutes of journaling, post-meditation.

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com

It's the Winter Solstice. Also there are some BIG energetic things happening TODAY with the planets. Very very very rare time in history. ⁣

Today is the perfect day to let go of 2020 and begin to step POWERFULLY into 2021. ⁣

This is honestly one of my favourite meditations I have made in the past year. I highly recommend it to anyone that is ready to supercharge themselves on this rare and powerful energetic day. ⁣

Made with love, ⁣

D⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.⁣