This box breathing meditation is great for mornings where you feel your mind is overstimulated.

This simple and gentle guided meditation starts with a short breathing exercise (BOX BREATHING) that will allow you to bring compassion to your mind body and soul.

It pairs very well with 15 minutes of journaling, post-meditation.

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com

It's the Winter Solstice. Also there are some BIG energetic things happening TODAY with the planets. Very very very rare time in history. ⁣

Today is the perfect day to let go of 2020 and begin to step POWERFULLY into 2021. ⁣

This is honestly one of my favourite meditations I have made in the past year. I highly recommend it to anyone that is ready to supercharge themselves on this rare and powerful energetic day. ⁣

Made with love, ⁣

D⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week.⁣

I know many of us want to be finished with 2020. But sometimes if we have not given ourselves space to process fear or grief those emotions can get stuck inside of us. Sometimes they will stay there for a very long time and can impact our lives for years to come. ⁣⁣

This guided meditation will give you a little space to lovingly let go of any conscious or unconscious fears, grief or even shame from this past year. ⁣

It pairs really well with 10-15 minutes of private journaling (post-meditation). ⁣

Take her for a spin and let me know what you think. ⁣

Big love! ⁣⁣

D ⁣

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. There are 2 new guided meditations EVERY week. ⁣

PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com⁣

Hey Y'all! ⁣⁣⁣⁣

I wrote this mediation on Friday for the Artist Morning community. I really love this thing and wanted to share it with you awesome humans on Facebook too. ⁣⁣

It's great as a guide to help you calm any nervous energy down. It will also help you GET CLOSER TO YOU HEART and lastly, it's fun for any CREATORs out there who might be feeling unfocussed or stuck. ⁣⁣

From my heart to yours...

D ⁣⁣

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PS: If you dig the meditation and want to join us for a LIVE group meditation we meet Wednesdays and Fridays at 9am EST.

It's totally FREE to join. --> www.artistmorning.com

PPS: Subscribe to the Artist Morning YouTube page for weekly Guided Meditations and How-To Videos all made with the intention of HELPING HUMANS EXPRESS and CREATE. :) ⁣⁣