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Toronto Portrait Photographer || HEARTshots || Black + White Photography

Memoirs and musings of Darius Bashar. Toronto portrait photographer and writer, in pursuit of all things real, raw and intimate. 

Posts in Artist Morning
Guided Meditation to BOOST CREATIVITY + Increase FOCUS

Hey Y'all! ⁣⁣⁣⁣

I wrote this mediation on Friday for the Artist Morning community. I really love this thing and wanted to share it with you awesome humans on Facebook too. ⁣⁣

It's great as a guide to help you calm any nervous energy down. It will also help you GET CLOSER TO YOU HEART and lastly, it's fun for any CREATORs out there who might be feeling unfocussed or stuck. ⁣⁣

From my heart to yours...

D ⁣⁣

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PS: If you dig the meditation and want to join us for a LIVE group meditation we meet Wednesdays and Fridays at 9am EST.

It's totally FREE to join. --> www.artistmorning.com

PPS: Subscribe to the Artist Morning YouTube page for weekly Guided Meditations and How-To Videos all made with the intention of HELPING HUMANS EXPRESS and CREATE. :) ⁣⁣

How To Look Better On Zoom (5 Simple Tricks)

Every day at least 2–3 people ask me about my Zoom setup.

As a professional cinematographer and photographer I definitely have an advantage when it comes to Zoom.

In this video I show you how the sausage gets made and share my entire Zoom setup—including my camera, lens, mic, monitor, mixer, and everything else I use for Zoom.

BUT more importantly I also share 5 tips to make YOUR Zoom calls look better. All of which will cost you nothing. None of the tips I use require you to buy any new tech and can be implemented immediately.

Hope you dig the video.

Much love,

D

PS: If you like this video and would like to see more like it, subscribe to my YouTube channel. I will be sharing all sorts of FREE videos like this that will help you continue up-leveling your skills as a Creator. ⁣

BIG FREAKING ANNOUNCEMENT

Next week I am announcing something really freaking exciting. It’s a project I have been working on for the past 132 days. Something that pulls together the last 17 years of my life as a Creative Entrepreneur and Artist. 

Can you guess what it could be? 

Best guess wins a personalize song made from me to you. 

PS: I’ve shared my last hit song below in case you needed to know how amazing I am as a songwriter. I am sure you will love and cherish your song forever. 

How To Find Your Roar (Ep. 04 - Chidiogo Akunyili-Parr)

I was honoured to host Chidiogo (aka Chidi) on the Artist Morning Podcast 2 weeks ago.

Her brilliance and her grace left my heart so full.

She is the founder of an amazing organization called “She Roars” which helps women of African descent find their ROAR.

Most recently, Chidi has started an online virtual group called “Connect To Your Roar” which helps people connect with their hearts and find their voice. 

I know there’s a lot going on in the world, but this video might leave you feeling hopeful and inspired. 

So grateful for you Chidi! 

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PS: If you enjoyed this podcast you can subscribe to the Artist Morning YouTube channel for more podcasts + FREE guided meditations weekly → shorturl.at/gjuJV

Also, please share with anyone you feel might benefit from this content. Your support and kindness goes A REALLY LONG WAY. 🙏❤️😁⁣
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For more information on joining the Artist Morning community click here → www.artistmorning.com⁣ ⁣⁣⁣⁣⁣
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Next FREE guided (group) meditation is tomorrow morning at 9am (ET). ⁣⁣⁣⁣⁣
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Come join us for some fun, creative support and accountability.⁣⁣⁣
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Much much much love,⁣⁣⁣
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D

How To Use Breathwork To Unleash Your Creativity (Ep. 03 - Jenn Mansell)

What the hell is breathwork and why should I care? 

Great question…. I love when you ask great questions. ;)

Jenn Mansell and I explore that question and many more in Ep. 03 of the Artist Morning Podcast. 

I have been doing Breathwork Meditation for the past 18 months with the guidance and coaching of Jenn, and so far it has helped me in several really powerful ways. 

  1. It helped me move past a massive unconscious block that had convinced me that there was no room for my feelings and my voice in this world. 

  2. It gave me access to DEEPER levels of joy (the most amazing giggle attacks of my life)

  3. After over 20 years of not being able to cry, Breathwork (and Jenn) finally helped me feel safe enough to bring down my walls and release trapped energy that was stuck inside me for over two decades. 

And most of all it brought me closer to my heart and to my ART. 

I love you Jenn Mansell. You have been a massive catalyst for my spiritual and creative growth over the past 3 years. 

It is such a treat to share your brilliance with the world. 

Love, 

D

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PS: If you enjoyed this podcast you can subscribe to the Artist Morning YouTube channel for more podcasts + FREE guided meditations weekly → shorturl.at/gjuJV
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For more information on joining the Artist Morning community click here → www.artistmorning.com⁣ ⁣⁣⁣
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Next FREE guided (group) meditation is tomorrow morning at 9am (ET). ⁣⁣⁣
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Come join us for some fun, creative support and accountability.⁣

Much much much love,⁣

D

Jenn Mansell is a certified breathwork facilitator, somatic coach and an artist with decades of experience in dance and photography. In this episode Jenn and...

Is This Where You Stop And go back? 

Most of us are climbing some sort of mountain. Many of us desire to climb higher.

Sometimes what can help us climb higher is lightening our load.

There are very few things heavier and more dense than guilt and shame. They can weigh us down and make it very hard to continue climbing.

This FREE 15-min guided mediation is an exploration of the concept of self-forgiveness. My intention is to help you release any guilt that is ready to be let go and make room for more inspiration and creation.

Made from my heart to yours.

D

PS: If you enjoyed this meditation you can subscribe to the Artist Morning YouTube channel for more FREE guided meditations + podcasts weekly --> shorturl.at/gjuJV


For more information on the Artist Morning click here —> www.artistmorning.com⁣ ⁣⁣


HERE’S A REALLY POWERFUL STORY ABOUT MOUNTAINS

Last January, at the Archangel Masters event in LA, one of the speakers told us this story about a friend of his who decided to climb a mountain. 

The person in his story was having a really hard time. This particular mountain was very challenging. Midway through, the man began to slow down, as the rest of his group continued their ascent. 

Then the sherpa who was leading the group, made his way back down to this man, to check-in on him and see if he needed some assistance. 

In a neutral and non-judgmental tone he asked the man

“Is this where you stop?”

Out of breath, the man looked up at the sherpa, who then said

“Everyone has a spot where they stop and go back. Is this yours?”

The man in the story became aware in that moment of reaching his own edge, and took a moment to reflect on the sherpa’s question. 

This story made me realize that everyone has to stop at some point. The goal isn’t to endlessly move forward, otherwise we’ll either burnout or fall off the edge of a mountain. 

For some people their point to stop and go back is halfway through their mountain. 

For others it’s at the very top.

For some, it’s at the top of mountain number 20 and for others it’s at step 0. They stop before taking a single step.

Everyone is different. I think it’s important we all pick our own stopping point. Stopping is not a bad thing, that’s how we can take in the view and appreciate the journey. 

Stopping, when we really truly want to keep going, that’s where it get’s messy. 

This story helped me realize that the place I stop and go back is very similar, no matter which mountain I am climbing (business, relationship, social media, podcasting, etc)

As I explore new mountains I can now use this awareness to empower myself to check-in and see if I am ready and able to climb past my previous stopping spot. 

What is the point where you stop and go back? 

And how do you feel about that point? 

And for those of you who care, the man ended up making it all the way to the top of the mountain. :)

TBD

I Forgive You D

Forgiveness is a major part of the creative process.

Specifically forgiving previous versions of ourselves who did not live up to our own expectations. 

Finding a way to forgive that version of ourselves that started something full of excitement and potential, but eventually gave up and left the project unfinished and abandoned.

There are lessons from these “failed” projects, so there is value in looking at them and not running away from them.

But when that exploration is done and the lessons are gained, continuing to punish ourselves for past projects that didn’t go the way we had hoped, will never lead to more creatively.

I have started 5podcasts in the last 3 years. None of them took off the way I had hoped.

Some were abandoned too soon, and I feel bad about these.

Some I finished to the pre-determined end-date (podcast episode 365) and yet, apart of me feels disappointed that it only got 7000 downloads.

Some I will come back to in the future.

The point is, I feel like I am carrying much guilt about these projects.

Like all poison, this guilt can fester and rot away inside us.

It can weigh us down. It can block the flow of creativity and hope.

Yes, we can jump onto the next project and chase the high of starting something new.

I’ve done this way too often in my life.

But maybe before we move on to the next project, we take a moment to sincerely sit with that part of us that we are so mad at, and see if we can forgive them for the past projects.

Instead of constantly putting them down and punishing them, what would happen if we let go of the past and placed that punishment energy into supporting them. Believing in them, and also filling in the gaps on things they might have done in the past that were not productive.

For example, in the past, I almost never shared my podcasts on social media. How the hell is anything going to grow, if no one knows about it and I never promote it?!

All this to say… I have a new podcast. I am proud of this podcast. It’s new and I am a little shy about it. But I am taking the learnings from the past and bringing them to this new project.

It’s called the Artist Morning Podcast. It is obviously connected to the Artist Morning project I have started.

This is episode 001. I chose my homie Chris Assaad as our first guest.

Chris massively helped me blast through a dense creative block I had and so I personally experienced his talent in working with artists and creators to GET UNSTUCK. Dude knows his shit and is effective! 

He also makes such beautiful music. I only discovered his music last fall, but I have easily spent hours and hours playing his music. 

Okay… here we go…. The Artist Morning Podcast — -> Episode 001

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PS: If you enjoyed this podcast you can subscribe to the Artist Morning YouTube channel for more podcasts + FREE guided meditations weekly → shorturl.at/gjuJV
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For more information on the Artist Morning click here → www.artistmorning.com⁣ ⁣⁣
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Next FREE guided (group) meditation is tomorrow morning at 9am (ET). ⁣⁣
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Come join us for some fun, creative support and accountability.

Much much much love,

D

Our first guest for the Artist Morning Podcast is Chris Assaad. Chris is a singer/songwriter and artist who has played for audiences across the globe. He is ...

Comparison Is The Enemy of Self-Love

I made this 12-minute guided meditation because I was triggered by how awesome my friends are. (Yes, I'm talk about you!)⁣⁣
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So many of you guys are creating epic things and so this past weekend I fell into a dark hole of comparing myself to my friends. ⁣⁣
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After much reflection I realized comparison is the enemy of self-love. ⁣⁣
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Comparison is NOT helpful for me and kills my desire to create. ⁣⁣
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I love you epic humans. ⁣⁣
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Pls keep knocking my socks off with your brilliance. ⁣⁣
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Instead of secretly wishing for mediocre friends, I have decided to do my best to be a FOREVER FAN. ⁣⁣
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A FOREVER FAN is someone who by default is a fan of anyone that is brave enough to put their work into the world. ⁣⁣
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Even if my creative tastes don't vibe with your creation, I AM STILL ROOTING FOR YOU. ⁣⁣
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Even if I am triggered by your work... I AM STILL ROOTING FOR YOU. ⁣⁣
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Even if we are "competitors" in the same industry... I AM STILL ROOTING FOR YOU. ⁣⁣

Even if you're NOT rooting for me... I AM STILL ROOTING FOR YOU. ⁣
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I love you. Keep shining. ⁣⁣
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D⁣⁣
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PS: If you enjoyed this meditation you can subscribe to the Artist Morning YouTube channel for more FREE guided meditations + podcasts weekly --> shorturl.at/gjuJV
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18 subscribers so far! ⁣⁣
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Is it weird that I am so pumped to have 18 subs?! :) ⁣⁣
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For more information on the Artist Morning click here —> www.artistmorning.com⁣ ⁣⁣
⁣⁣
Next FREE guided (group) meditation is tomorrow morning at 9am (ET). ⁣⁣
⁣⁣
Come join us for some fun, creative support and accountability.

This is a 12 minute guided meditation to help you start your day off with calm and grounded energy. In this morning meditation we explore the concept of Kind...

This Is The Best Time To Suck

This is the best time in human history to try something and fail. 

Seriously! The entire planet is locked-down. Many of us don’t even have the choice to work or go to school; at least not the way we use to. 

At some point in the future we’ll be able to go back to our jobs and regular lives, but for now the whole world is on a collective time-out. 

And so, if you were to try that crazy idea you had in the back of your head and happened to really suck at it, nobody’s going to hold it against you. 

You can always fall back on the thing you did and the person you were before the lockdown. People will get it.

Now this isn’t an excuse to do anything half-assed. If you’re gonna do it, give it your all, but maybe be a little kinder and more patient with yourself. And have some fun! Get messy. Make mistakes. PLAY!!

The whole world is locked-down, no one’s going to hold it against you if you try that thing for a few weeks and suck. 

My homie and business coach Giovanni Marsico helped a lot, especially when he said: 

“Before you were a master you were a disaster.”

When I finally gave myself permission to be a disaster, here’s what came through me…

It’s a 15 minute guided meditation. I had a blast making it and can’t wait to make another. 

If you enjoyed the meditation you can show support by hitting the like button or better yet, subscribe to my brand new YouTube channel.

4 subscribers so far! Who is going to be lucky number 5? :)

For more information on the Artist Morning click here —> www.artistmorning.com

To subscribe to my YouTube channel —> shorturl.at/ahp58

much much much love!

D

This is a 15-minute guided meditation that will help you gently connect with your inner child. Often times there is a wound from your childhood that can be h...

The Artist Morning
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On day 13 of my mandatory (travel) quarantine I sat and meditated for 4 hours. 

That day I received a really clear download from the Universe about a new creative project I should start. 

On day 14, after a really powerful chat with my pal Chris Assad, I decided to stop resisting the Universe and fully open my channels and see what comes through. 

In less than 24 hours The Artist Morning was born. Somehow, in less than a single day an entire website, logo, domain, hosting, intro video, copy, photos, submission form and a guided meditation video (my first ever) was online.

It was kind of a blur to be honest. A magical whirlwind of creation. It felt amazing to create again because the 2 weeks prior I couldn’t create anything!

But here’s the thing, making and sharing are not the same thing. 

For 2 weeks after The Artist Morning website was live, I didn’t tell a soul. I got shy, scared and small. My ego was really loud in this place. 

Last week I finally made a video and shared the idea and website with the world. 

Yesterday was our first group guided meditation. It was something very special for me. A moment I will remember and cherish for a long time.

So much love for everyone who said yes and logged in at 9am on a Monday, during a global freaking pandemic!

Artist Morning happens at 9AM (EST) every Monday/Wednesday/Friday. The Zoom video meetings are exactly 60 mins long. 

  • 1 part group guided meditation

  • 1 part powerful writing exercise to connect us back to our creative channels

  • 1 part community of artists and creators connecting 

If you feel called by this idea and want to join, our next video Zoom is tomorrow morning at 9am. The details are in my bio or can be found at www.artistmorning.com. 

This project is built specifically for artists and creators who are feeling stuck, disconnected or isolated due to the recent global lockdown. 

I feel you. It’s not a fun place to be. 

Artist Morning might be able to help. 

Much much much love, 

D


PS: If you know of an artist or creator that might be interested, please share this post with them or feel free to tag them below.