Join me and 46,000+ Meditators

One new idea can change your life. We have all experienced this in our own lives, when someone shares a story or tool that gives us an opportunity to look at the world slightly differently, and all of a sudden everything feels new.

The world’s largest meditation app Insight Timer invited me and 13 other teachers to share our best 15-minute positive mindset practices. They are running a positive mindset meditation challenge which starts next Monday, May 22nd, and it’s free for anyone who has the app.

Imagine that in less than 15 minutes a day you could significantly upgrade your mindset in 2 weeks—all for free.

All it takes is one or two of the ideas in this 14 day challenge to stick, and you could be looking at a totally up-levelled perspective on life.

My contribution to the Establish a Positive Mindset Challenge is inspired by one of my best live meditations at Artist Morning. It was a meditation where I dug deep and shared one of my most powerful mindset tools, all about expanding beyond limiting beliefs.

It was an instant fan fave. There were a lot of comments and even emails after the circle was done. Some people shared real actions they took after the meditation that made a big impact on their lives.

I took that meditation and expanded it into a lesson and a short practice, followed by a helpful journalling prompt, which are all included in the practice for this 14-day challenge.

I tested it out a few weeks ago and my entire body was vibrating in the most amazing way. It was electric. That rarely happens when I listen to my own stuff, and I see that as a really good sign.

I’m so freakin’ excited to share this with all of you. There are already over 45,000 people signed up for the challenge. Mindset shifts are so powerful, so this is going to be a really great one.

The team at Insight Timer has done an amazing job curating a wide variety of modalities and practices, so each day you will experience a different teacher and a different approach to building a positive mindset.

All it takes is one new tool, tactic or tip to potentially change the way you see your life.

I hope you’ll join me for this challenge. To join, all you need to do is download the app (which is free) and the 14 day challenge will appear at the very top of the home page.

Big love,

D