My heart feels congested. It also feels distant and muted. Maybe it was the flu. Maybe it was the super moon. Maybe it was something else. My morning meditations have not been the same.

My signal is full of static and interference. 

For now, I will rely on my mind and body to support me while I mend my heart antenna. 

I will go back to the basics, until the storm passes. 

• 4am wake ups
• Meditation everyday
• Yoga everyday
• Writing everyday
• Poetry everyday
• Exercise to create energy and sweat blockages out
• Engage with people often

Photo by Sam Burriss on Unsplash