New Now

New week.
New month.
Fresh start.
Fresh canvas.

Time to let go of what was or what could have been.

Time to step into what is here now.

If you are open to it, rest your eyes for a moment with me.

Allow your mind, body and soul to catch up to this moment here.

Calling all parts of you that are elsewhere to come back home to your heart.

Visualize any part of you that might be stuck in the past or in the future gently floating back to this moment, back to your heart.

Take a few slow deep breaths. Breathing into your heartspace.

If you are open to it, slowly repeat the following mantra.

I am here now, in this.
I am here now, in this.
I am here NOW, in this.

New week.
New month.
Fresh start.
Fresh canvas.

What will you create from here and now?

Big love,

D