Meditation For Anxious Days

If you are feeling stuck.

If you are feeling trapped.

If you are losing hope.

If you feel like the walls are crashing in.

If you feel like it’s all slipping away through your hands.

There is a good chance you are zooming too far into a particular experience.

When we zoom that far in we can quickly lose perspective of who we really are.

Each of us gets the privilege of defining who we truly are (and what that even means).

But if we don’t actively define ourselves, the world will quickly jump in to fill the gap. And usually that’s not a good thing.

This world uses numbers to measure our worth: the money in our accounts, the amount of friends we have, the number of lovers we have, our height, our age, our clothing size—

—fuck that noise.

No number could ever measure your worth.

If you would like some support zooming out and remembering who you really are, I made this guided meditation on that exact theme.

It was a big hit during our Friday Artist Morning Live session a few weeks back.

Here’s the link —> “Support for Anxious Days - Zooming Out Meditation”