Psst... How is your heart?

If you’re reading this there’s a good chance you have a big heart.

Maybe you don’t think of yourself as being someone with a BIG heart. And that’s okay.

But I have this feeling that many of you have really big hearts. The kind of heart that really cares for others. The kind that is constantly thinking about family and friends and is finding ways to make people feel comfortable, supported and loved.

Sometimes we can care so much that we forget to check in with our own hearts and make sure our needs and desires are also being addressed. I fall into this trap a lot.

The good news is that there is a quick and easy way to come back to your own heart.

This short video is a gentle invitation to slow down.

So take a deep breath, and check in with your glorious, generous heart.

Love,
D